Alleviate Persistent Neck Pain With Physical Therapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Regardless, neck pain can really impact your day and make life less enjoyable.
But there’s good news! At National Physical Therapy, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.
Most of the time, neck pain happens because something is wrong with a muscle or joint. Maybe you suffered an injury after a car accident, or maybe the pain developed due to poor posture. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems and, more importantly, get the solutions you’re looking for.
Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.
First, it’s important to understand that there are two broad categories of neck pain:
- Acute neck pain develops suddenly, usually due to an injury, and typically resolves within a few weeks.
- Chronic neck pain is neck pain that lingers for more than three months, past the time the underlying injury would have healed.
These two types are often connected. For example, a minor acute issue (like a crick in the neck) could potentially develop into a chronic problem that disrupts your daily life. Addressing acute neck pain immediately can help you avoid long-term discomfort.
But what actually causes neck pain? Well, it can vary from person to person. Some common culprits include:
- Whiplash-related injuries (very common after car accidents)
- Bulging or herniated discs (which often result in additional symptoms such as sharp, radiating pain into the shoulders or arms)
- Poor posture or a sedentary lifestyle
- Age-related degeneration in the cervical spine
Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information as possible about your health, previous history of neck pain, and most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
- Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength. These techniques are particularly beneficial for acute neck pain stemming from a clear injury.
- Posture Correction: Poor posture is a significant contributor to long-term neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
- Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At National Physical Therapy, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
Exercise of the Month
Neck Glide
Sit or stand tall. Slowly slide your head straight back without tilting up or down, like you’re making a “double chin.” Hold briefly, then relax to improve neck posture and reduce tension.
July 4th Celebrations: Prioritize Health and Safety
July brings 4th of July celebrations, and while enjoying fireworks and picnics, it’s essential to prioritize safety. Here are some expert tips from National Physical Therapy:
- Stay Hydrated: With the summer heat, dehydration is a concern. Bring plenty of water to stay hydrated during outdoor activities.
- Firework Safety: If you plan to handle fireworks, follow safety guidelines strictly. Mishandling can lead to burns and accidents.
- Healthy Picnic Choices: Choose nutritious picnic options like salads, grilled veggies, and lean proteins. Limit sugary drinks and snacks that can lead to energy crashes.
- Mind Your Posture: Whether watching fireworks or dining at a picnic, maintain good posture to prevent back and neck strain. Sit upright and use cushions for support if needed.
By focusing on safety and making healthy choices, you can have a memorable and healthy 4th of July celebration!
4th of July Word Scramble
cemarai
elidtrncoaa
orkrfsiwe
ddieceenpenn
uraeecbb
beiyltr
Answer Key
america
declaration
fireworks
independence
barbecue
liberty
Local Deal for You!
Special savings from our trusted community partners.
Hanover Has Moved!
We’re excited to announce that our Hanover location has moved! The new clinic offers more treatment space, and the same friendly team you know and trust.
New Address:
1207 Washington St Suite B5,
Hanover, MA 02339
Phone: (781) 412-1549
If your plan resets in July or if you’ve already met your deductible for the year, you could be eligible for physical therapy at little to no cost.
Whether you’ve been putting off care for a nagging injury, recovering from surgery, or want to get ahead of pain before it worsens — now could be the perfect time to start. Taking advantage of your benefits can save you money and help you feel your best heading into the second half of the year.
At National Physical Therapy, our team can quickly verify your insurance benefits and walk you through what your current coverage means for your care.
Call us today to check your benefits and schedule your next appointment.
Our Patients Get Great Results
“If you are looking for excellent physical therapy, look no further! Marc is a very skilled clinician who really cares about his clients’ well being and health. So happy I found your Mansfield office!”
– Jill S.
Cool off and celebrate in style with these refreshing Red, White, & Blue Patriotic Popsicles—perfect for your Fourth of July festivities!
Enjoy This Healthy Recipe!
Red, White, & Blue Patriotic Popsicles
Ingredients:
- 1 cup greek yogurt (substitute coconut milk, coconut cream, or coconut yogurt)
- 1/2 cup blueberries
- 1 cup strawberries
- honey, agave, or other sweetener (optional)
- popsicle molds (substitute small cups with flat bottoms), popsicle sticks & star ice cube mold
- 1/2 cup ice
Make your white stars by making white, star-shaped “ice cubes” out of the greek yogurt (To avoid mess, use a syringe to easily fill the compartments). Meanwhile, make a puree with blueberries, adding optional sweetener if desired. Add a white star to the bottom of a flat bottomed popsicle mold or small cups with a flat bottom. Immediately cover them with your blueberry puree and freeze again. Once frozen, add a layer of yogurt or coconut. Place the popsicle stick into the yogurt layer. Use some aluminum foil to hold the stick up, and then place them into the freezer to freeze the stick in place. Puree the strawberries. When the yogurt layer is frozen, cover it with a layer of strawberry puree and freeze again. Follow the process with one more layer of yogurt and one more layer of strawberry puree. When ready to serve, ease the popsicles out gently by warming the sides of your cups with warm water while you gently pull on the stick.
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Our purpose at National Physical Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
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Meet Our Team
Lisa Gusti
PTA,RN
