Our feet and ankles are the unsung heroes of our mobility, supporting us day in and day out. However, when foot and ankle problems arise, they can significantly impact our quality of life. At National Physical Therapy, our physical therapists play a crucial role in addressing these issues, helping individuals regain mobility and reduce discomfort.
Read on to learn more about common foot and ankle problems, preventative strategies, and how our physical therapists can make a difference in your journey towards better foot and ankle health.
Common Foot and Ankle Problems
Foot and ankle pain can affect our everyday lives and happens to many of us. It might be because we use our feet a lot, get injured, or have some health issues. Let’s talk about what usually makes our feet and ankles hurt and how we can do something about it.
The Role of National Physical Therapy In Your Recovery
Our highly skilled physical therapists are experts in assessing and addressing foot and ankle problems. We can play a vital role in your journey towards better foot and ankle health by conducting comprehensive evaluations.
These evaluations involve:
Based on the evaluation findings, we’ll develop a personalized treatment plan tailored to your individual needs. This plan may include:
Our team is highly skilled at identifying and educating our patients about proper footwear, self-care techniques, and injury prevention strategies, an essential aspect of physical therapy. Education enhances patient compliance and promotes better long-term outcomes.
Empower Your Feet and Ankles Today
Don’t let discomfort or limitations hold you back. Call National Physical Therapy and let one of our skilled therapists guide you to healthier, pain-free feet and ankles. Your well-being is worth every step of the way!
Say Goodbye to Pain – Get Started with PT Now!
Ready to feel your best again? Come back to National Physical Therapy and let us help you achieve your wellness goals—book your appointment today!
Exercise of the Month
ANKLE ALPHABETS
Start by sitting up straight in a chair. Raise one leg out in front of you. Slowly write the letters of the alphabet with your foot, only moving at your ankle joint.
3 Sets, 10 Reps. (Materials needed: chair)
July 4th Health & Safety Tips
Independence Day is a wonderful time to celebrate with family, gather for barbecues, and enjoy outdoor activities. A few simple movement habits can help protect your body so you can spend the holiday making memories instead of dealing with aches and pains.
1
Pace Your Activities
2
Lift Heavy Items Properly
3
Change Positions Often
4
Stay Hydrated
5
Listen to Your Body
6
Address Aches Early
Local Deal for You!
Special savings from our trusted community partners.
Hanover Has Moved!
We’re excited to announce that our Hanover location has moved! The new clinic offers more treatment space and the same friendly team you know and trust.
New Address:
1207 Washington St Suite B5,
Hanover, MA 02339
Phone: (781) 412-1549
Real Recovery.
Real Results.
10/10 would recommend anyone to come here if they have serious pain and need real pain management after injuries, etc.”
Ingredients
- 1 pound strawberries, washed and stems removed
- 1 large ripe banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- Sugar to taste (optional)
Directions
- Add the strawberries, banana, milk, and vanilla yogurt to a blender or food processor.
- Blend until completely smooth.
- Taste and add sugar if desired depending on fruit sweetness.
- Pour mixture into popsicle molds or paper cups.
- Insert popsicle sticks or handles.
- Freeze until completely firm, preferably overnight.
- Enjoy your refreshing homemade popsicles the next day!
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Our purpose at National Physical Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
