Get Your Health Back On Track With Physical Therapy
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!
Whether you have recently had surgery or are recovering from a new injury, physical therapy at National Physical Therapy can help.
October is National Physical Therapy Month. National Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.
Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with National Physical Therapy today, so we can help you get back to the life you deserve!
Why Should I Choose Physical Therapy?
There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.
One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:
- Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).
- Loss of motion
- Weakness
- Poor posture and faulty movement patterns
- Gait abnormalities
- Loss of balance
- Coordination deficits
- Neurological impairment
4 Benefits of Physical Therapy
A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.
- Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.
This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions. - Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.
For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function. - Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.
Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health! - Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.
Call Us Today To Request An Appointment
The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!
Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.
Contact National Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy.
If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Exercise of the Month
HAMSTRING SUPINE STRETCH
Start by lying on your back with both legs straight out. Loop a towel around your foot on the side you want to stretch. Keeping your leg as straight as possible, pull it up into the air using the ends of the towel. Hold when you feel a stretch in the back of your leg. Hold for 30 seconds. 3 Sets, 1 Rep. (Materials needed: towel)
October Word Scramble
dancy
nlhealeow
mkpupin
rwcrcesao
ealevs
dierc
Answer Key
candy
halloween
pumpkin
scarecrow
leaves
cider
Heal, Move, Thrive: It’s PT Month
October is National Physical Therapy Month, and at National Physical Therapy, we’re celebrating by reminding our communities that physical therapy is one of the safest and most effective ways to overcome pain, restore movement, and improve overall health.
If you’ve been struggling with pain, recovering from surgery, or dealing with an injury that limits your daily activities, our highly skilled therapists are here to guide you back to doing what you love. Unlike quick fixes that only mask symptoms, physical therapy addresses the root of the problem and provides lasting solutions tailored to your needs.
Why choose physical therapy? Here are just a few of the benefits:
- Improved mobility and range of motion: Therapy helps joints, muscles, and connective tissues move more freely so you can return to work, sports, and everyday life.
- Restored strength: Whether from injury, surgery, or poor movement habits, we identify weaknesses and build them back up to support healthier movement.
- Better overall health: PT encourages healthier habits, improved posture, and increased activity, all of which reduce pain and enhance wellness.
- Lower risk of re-injury: By teaching you safer movement patterns, we help protect your body from future setbacks.
At National Physical Therapy, we believe care should be generous, clearly understood, and focused on helping you achieve real results. Our mission is to positively impact lives by combining compassion, encouragement, and expert treatment for every patient we see.
If pain or limitation is holding you back, there’s no better time to take the first step. Call today or request an appointment at www.nationalphysicaltherapy.com. Let’s make this National Physical Therapy Month the start of your journey back to health.
Local Deal for You!
Special savings from our trusted community partners.
Hanover Has Moved!
We’re excited to announce that our Hanover location has moved! The new clinic offers more treatment space, and the same friendly team you know and trust.
New Address:
1207 Washington St Suite B5,
Hanover, MA 02339
Phone: (781) 412-1549
Don’t Let Your Benefits Go to Waste
Use Your Deductible Before the Year Ends!
Did you know your physical therapy sessions could be free or reduced if your insurance deductible has already been met? Now’s the perfect time to schedule those sessions you’ve been putting off!
Whether it’s addressing lingering pain, improving mobility, or just staying on top of your health, National Physical Therapy is here to help you finish the year strong –and save money while doing it.
Call us today to check your benefits and book your appointment before the year ends!
Our Patients Get Great Results
“I can truly say that National Physical Therapy is a gem hidden within Fall River! Their professionalism and knowledge of physical therapy is 2nd to none and is only matched by their infectious positivity and awesome attitudes. James “The Gent” is hilarious and super cool. John is the OG of the crew and extremely kind and patient. Capt. Jill is the leader who is very funny in her own right (and loves speaking Spanish lol). And Kayla is the perfect choice that any company would be lucky to have to greet their clients as they walk through the door. (But you might want to avoid saying the name Jalen Hurts around her lol). This crew is the best!
P.S. – FLY EAGLES FLY! 🦅😎”
– S.E.
Enjoy the juicy flavor of Greek-inspired turkey burgers blended with fresh spinach and Mediterranean spices. Healthy, hearty, and full of flavor, they’re a perfect twist on the classic burger night.
Enjoy This Healthy Recipe!
Greek Turkey Burgers with Spinach
Ingredients:
- 1 cup frozen chopped spinach, thawed
- 1 lb 93% lean ground turkey
- ½ cup crumbled feta cheese
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp ground pepper
- 4 small hamburger buns, preferably whole-wheat
- 4 tbsp tzatziki
- 12 slices cucumber
- 8 thick rings red onion (about ¼-inch)
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
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Our purpose at National Physical Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
